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Posted in around the Hamilton community, core training, exercise tips, FIT Tip, health & wellness, Uncategorized
Tagged 2016 fitness trends, active living, challenges, fast workouts, fitness, fitness in hamilton ontario, new for 2016, YWCA Hamilton
As we often spend a lot of time sitting on our glutes, these muscles become weaker and inhibited, that is, they don’t fire (or “turn on”) when asked to. As a result, our lower back, among other muscles, fire in a pattern they shouldn’t to make up for this inhibition. Check out the article below from Runner’s World that explores this idea and gives some great strengthening ideas for this area!!
Want (and need!) a strong core? Check out this great article from Runner’s World online about how to train your core like a runner!
Need more guidance? Message me about pay-as-you-go Personal Training available at all YWCA Hamilton locations!!