Category Archives: core training

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The Forgotten Core…..

As we often spend a lot of time sitting on our glutes, these muscles become weaker and inhibited, that is, they don’t fire (or “turn on”) when asked to. As a result, our lower back, among other muscles, fire in a pattern they shouldn’t to make up for this inhibition. Check out the article below from Runner’s World that explores this idea and gives some great strengthening ideas for this area!!

http://www.runnersworld.com/workouts/glute-strength?cm_mmc=Twitter-_-RunnersWorld-_-Content-Training-_-StrongButt

Forget crunches. Train your core like a runner to get faster, fitter, and stronger

Want (and need!) a strong core? Check out this great article from Runner’s World online about how to train your core like a runner!

http://www.runnersworld.com/workouts/fast-abs?cm_mmc=Twitter-_-RunnersWorld-_-Content-Training-_-FastAbs

Need more guidance? Message me about pay-as-you-go Personal Training available at all YWCA Hamilton locations!!

-Deanna