Cross training could be the answer-not to mention, help with injury prevention! Check out these great cross training suggestions from Runner’s World online!
- RT @AnnetteHamm: Reaching for the sky on the first day of spring. @dpaiarchitects has the coolest spot for our @YWCAHamiltonFit Fit@Work c… 13 hours ago
- RT @RanaAldibsmm: Today we said goodbye to one of our loving, caring & value members @YWCAHamiltonFit Center!! Julie is sadly leaving us af… 5 days ago
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