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With YWCA’s Fit@Work program, our instructors come to you!! Check out the flyer for more information!
Our fitness programs and education courses can help you do just that! This program can help you learn more about muscles and movement, and/or become certified as a Personal Trainer or Group Fitness instructor. Coming soon, Aquafit instructor training and continuing education for already certified trainers and instructors!
Contact me for more information! Deanna at 905-522-9922 ext 148
The experience of being diagnosed with, and battling breast cancer is a difficult one to say the very least. YWCA Hamilton offers support of all kinds to women facing this challenge, through the ywcaencore program. ywcaencore is a FREE program for women that have had breast cancer at any point in their lives. This program includes the support of women who are battling, or have battled themselves, provides specific and appropriate gentle exercises on land and in water and is lead by an amazing woman, Anne Marie (see her photo and read her story below), who has been through this journey herself.
All of this, as mentioned, is offered to participants for FREE. As such the YWCA works to fundraise to support women in this program. We have our biggest fundraiser coming up November 5th and 6th-the Road2Hope race series (http://hamiltonmarathon.ca/) whereby one can register for the race, and CHOOSE YWCA ENCORE PROGRAM as your charity of choice, and then gather sponsors for your chosen race!
Or, if you’re not in to racing, but still want to support this amazing program, please head to one of the following links, and sponsor one of our hard working staff who are running (and one is Zumba-ing!!!!).
Moms-are you looking to get moving with your baby and at the same time, connect with other moms? We’ve got the answer for you! Baby Bootcamp, and new this summer, we’re taking it to the pool with Aqua Baby Bootcamp! Check it out:
Looking for a new activity for Spring? Why not give Nordic Walking a try! You may have seen this all around the city, and if so, many of those groups may have been YWCA Hamilton!
Click here for our upcoming program information: NPW Classes blog
Here are a few shots from our wonderful Nordic Walkers throughout the city!! Come and join in the fun!
The Screen for Life coach bus will be making a stop at our YWCA MacNab location next Tuesday, March 22, 9:00am-4:30pm. Bring your health card and get screened for breast, cervical and colon cancer all in one visit. It only takes a few minutes and can save your life!
Once you’re finished getting screened, drop by our fitness centre and check us out. Meet some of our staff and volunteers and pick up your free one week pass!