Welcome to our BLOG,
If this is your first time here, make sure to check the Bench Press Blog daily for some updated tips on how to lead a healthy and active life. You can also choose to subscribe and receive emails when there is a new post! On this page you will find the link to class schedules, our hours of operation as well as any holiday closures/modified schedules.
Spring 2016 Class schedule coming soon….
Fitness Centre Hours:
MacNab Street: Monday-Thursday 6am-8pm; Friday 6am-8pm; Saturday and Sunday 8am-2pm
Ottawa Street: Monday-Thursday 7am-8pm; Friday 7am-6pm; Saturday 8am-2pm and Sunday 10am-2pm.