Welcome to our BLOG,

If this is your first time here, make sure to check the Bench Press Blog daily for some updated tips on how to lead a healthy and active life. You can also choose to subscribe and receive emails when there is a new post!  On this page you will find the link to class schedules, our hours of operation as well as any holiday closures/modified schedules.

Spring 2016 Class schedule coming soon….

Fitness Centre Hours:

MacNab Street: Monday-Thursday 6am-8pm; Friday 6am-8pm; Saturday and Sunday 8am-2pm

Ottawa Street: Monday-Thursday 7am-8pm; Friday 7am-6pm; Saturday 8am-2pm and Sunday 10am-2pm.


9 responses to “Classes/Hours

  1. Who is teaching the Zumba on Wednesdays @ 7p @ Ottawa St?

  2. hey, i can’t find hours on here – can you post them somewhere on your website? thanks

    • Thanks for your comment. You are right, we didn’t have them on here anywhere! Please check out the tab labelled “classes”, as I have changed it to “classes/hours” and you will find the hours there. Thanks again!

  3. Hi, I see tough training on your Ottawa location on Fridays at 5:30 but there is no description of it,,, could you let me know what it is and who teaches it????? thanks

    • Thanks for you email! The class was designed to mimic some “Tough Mudder” events. Brenda teaches this class-I am waiting on confirmation as to whether it is running this term….stay tuned! -Deanna

      • Tough Training will run tomorrow night, January 23. It is an intense workout that runs in the following format: 2 mins of cardio/1 min muscle with no break until hit 9 min mark. Hope you’re able to make it!

  4. Does the fitness center have machines or just classes? Only the weekend classes work with my schedule

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