Tag Archives: core training

Forget crunches. Train your core like a runner to get faster, fitter, and stronger

Want (and need!) a strong core? Check out this great article from Runner’s World online about how to train your core like a runner!

http://www.runnersworld.com/workouts/fast-abs?cm_mmc=Twitter-_-RunnersWorld-_-Content-Training-_-FastAbs

Need more guidance? Message me about pay-as-you-go Personal Training available at all YWCA Hamilton locations!!

-Deanna

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