Tag Archives: runner’s world

Here’s a Hip Check for Runners….

Runners, use this routine to strengthen your hips–and the muscles that surround them.  This quick video from Runner’s World shows some great exercises to keep those hips strong and safe!

http://www.runnersworld.com/injury-prevention-recovery/hip-check?adbid=562581307876589568&adbpl=tw&adbpr=14882900&cid=socVID_20150203_39817707

 

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Healthy Dessert? Whaaaaaat?

Interested in finding a recipe that is treat-like and healthy all at the same time? Check out this article from Runner’s World. Sounds yummy!!

http://www.runnersworld.com/nutrition-for-runners/healthy-dessert-makeovers?cm_mmc=NL-Nutrition-_-1570178-_-01232014-_-Make-Healthy-Desserts

Enjoy!