A great group of runners from YWCA Hamilton and Tribe Fitness working hard at their training for Around the Bay 2015.
The YWCA’s run club trains together twice weekly:
1) Tuesday evenings @ 5:00pm for short training
2) Saturdays 10am for Longer Efforts.
Contact Coach Kim @ 905 522-9922 ext. 118
Or firstname.lastname@example.org for details on how to join us!
Posted in Around the Bay road race, around the Hamilton community, balance training, racing, running, running recovery, schedules, small group personal training, training, Tribe Fitness, YWCA Hamilton
Tagged around the bay, around the bay 2015, train for around the bay, training, Tribe Fitness, YWCA, YWCA Hamilton, YWCA run club
Yesterday, March 1 2014, Coach Kim led a few intrepid souls on a run (nearly) around the bay, training for the big race, less than a month away. Wayne MacPhail captured the essence of the morning, along with some sound advice for race day, on video:
Kim Agostino offers advice for those running the Around the Bay 30 k road race on March 24.
thanks to Wayne MacPhail and his handy iPod.