Tag Archives: training

Workin’ hard for the Bay! @YWCAhamilton @Tribe_Fitness

A great group of runners from YWCA Hamilton and Tribe Fitness working hard at their training for Around the Bay 2015.

The YWCA’s run club trains together twice weekly:  

1) Tuesday evenings @ 5:00pm for short training

2) Saturdays 10am for Longer Efforts.

Contact Coach Kim @ 905 522-9922 ext. 118

Or rmech@ywcahamilton.org for details on how to join us! 

bay training Jan 24



Bay Race Simulator

Yesterday, March 1 2014, Coach Kim led a few intrepid souls on a run (nearly) around the bay, training for the big race, less than a month away.  Wayne MacPhail captured the essence of the morning, along with some sound advice for race day, on video:


Wise Words from Coach Kim

Kim Agostino offers advice for those running the Around the Bay 30 k road race on March 24.

thanks to Wayne MacPhail and his handy iPod.