Thanks to CBC news and Wayne MacPhail, you can experience the 2015 Around the Bay Race from this past sunday, in under 3 mins! Congratulations to all participants! What a great day!
- RT @YWCA_Hamilton: Whatever your level of fitness, @YWCAHamiltonFit has a class, workout, or program for you. Visit ywcahamilton.org… 1 hour ago
- RT @run_pilates_run: @YWCAHamiltonFit is bringing #healthymovement through the #YogaForArthritis class to our friends at #VillagesOfGlancas… 8 hours ago
- Our first bone health workshop is today! 3pm, main floor auditorium. Caitlin McArthur from McMaster will be here… twitter.com/i/web/status/1… 8 hours ago
- RT @RanaAldibsmm: Looking for a new workout to do this fall?? Come join us to try the Nordic Pole Walk & enjoy the fall colours!! Meeting a… 9 hours ago
- RT @RanaAldibsmm: Calling all moms with babies!! 👶 our baby boot camp program starts today!! See you all at the pool for our first Aqua ba… 9 hours ago